It was a good way to preserve the vitamins and nutrients in cabbage through the winter. When the Sauerkraut mixture comes to a boil, stir in the reserved Kielbasa, and cook for 2 more minutes Bloody gorgeous. Sauerkraut is frequently referred to as … I have made this several times and we live it. Cover with a lid and cook over a medium-low heat for 10 minutes. You could always add more sauerkraut before serving . Just wondering if you have tried it in an instant pot? I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish. Hey Family! This one is relatively quick... ready in about 30 minutes by using ready-made sauerkraut. Prep Time 5 mins. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 8. For example, something like sausage and peppers will appeal to more people. Add some brown mustard and it is one of our fall favorites. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Will definitely add this to my menu. Transfer the Kielbasa mixture back into the 2 Quart Casserole dish and cover with lid or aluminium foil So what do you do with the chicken stock? Stir in onion; saute for 3-4 minutes or until tender. I didn't change the recipe but you could skip the water/chicken stock (slow cooker). Sauerkraut and Sausage Keto Recipe ft Ninja Foodi ( https://amzn.to/2DCn5Ed ) Amazon link. Cut the cabbage in quarters, remove and discard the core. Hi Margie, I did try this in a slow cooker I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. Sauerkraut, solids only (fermented cabbage), Sausages, pastured, free of gluten and sugar, Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages, 1 medium white or yellow onion, sliced (110 g/ 3.9 oz), 1 medium green pepper, sliced (120 g/ 4.2 oz), 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb), 2 cups sauerkraut, drained (284 g/ 10 oz), 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml), 1 tbsp freshly chopped thyme or 1 tsp dried thyme, 1 tbsp freshly chopped oregano or 1 tsp dried oregano, 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb). Any suggestions are appreciated! Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. Then I cooked it for 2-3 hours on high. I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar. 2. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick, easy, and sure to please even the pickiest of eaters. I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! If you are using Turkey Kielbasa, add 2 Tablespoons Butter to the pan Total Time 41 mins. So what else can you dow with sauerkraut while following a ketogenic diet? browned, add celery, bell pepper, onion and garlic and saute until onion is translucent, about 5-8 minutes. Do you have a website or cooking blog? Find more useful information here. It just doesn’t get any better than that, does it? 6. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. It's that time again. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Today I will be making Sauerkraut and Hot Italian Sausage to celebrate the New Year. Garnish with fresh parsley and serve with homemade keto. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Do you like this recipe? From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Time and temp to reheat? I love the flavour sauerkraut gives the casserole so I'd still use it. Keyingredient.com is a free cooking website. Ingredients Needed for Cabbage and Sausage Skillet. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style. Please note that we do not offer personalised advice. A single batch of this recipe should feed roughly four people. Sauerkraut Provides Probiotics and Vitamins. This Keto Sausage Balls recipe is a family favorite. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Bake for 30 minutes, then let cool for 3-4 minutes before removing lid to serve Drain the sauerkraut well in a colander. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Saute for about 5 … Did you use breakfast sausages? Over the sink place the kraut in a strainer give it a light rinse and a few squeezes to get out excess moisture. Thank you so much! Add the sliced onion, and cook for 5-8 minutes, until lightly browned. Cook, uncovered, over medium heat for 4-5 minutes or until heated through, stirring occasionally. Have you ever “made ahead”? Then add the minced garlic, sliced green pepper and cook for a minute. Cook Time 36 mins. If so how did you modified the recipe to work for it. Place the sauerkraut, caraway seeds, brown sugar, and apple into a large saucepan over medium-low heat, and bring the mixture to a simmer. I was wondering the same and I don't see a reason why not. I always thought heat kills the benefits of enzymes and probiotics. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). 1. Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. Note: Even though this recipe is Low Carb, it is sure to be enjoyed by anyone who loves Sauerkraut! Grease a large saucepan or a Dutch oven with ghee. Mix together the Chicken Broth, Mustard and Allspice, then add the mixture to the pan and increase heat to high Melt butter (or heat olive oil) in large frying pan or skillet. Join us and discover thousands of recipes from international cuisines. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Preheat oven to 350 degrees 3. Sauerkraut, perhaps the best topping for your sausage, is simply fermented cabbage. Thanks! . Let us know what you think, rate this recipe! It is also done in under 20 minutes and requires just one pan. slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? 5. Polish sausage and sauerkraut. Calories from carbs 7%, protein 23%, fat 70%. Keto-Friendly Sauerkraut Ideas Or Recipes. Polish Sausage & Sauerkraut Paleo, Keto, Minimal Ingredients, Allergy-Friendy, Easy – Crockpot Dinner – Serves 4. OH hates skt but really enjoyed this. I haven't tried freezing this but I did keep it in the fridge for about 5 days. I can’t wait for you to make this recipe. I like to mix up some sauerkraut … I love sauerkraut so would save the sauerkraut to add just before serving. Before you start attacking me on potatoes and how they are not Paleo- … Very filling! Diets: KETO, GLUTEN-FREE Add the shredded cabbage. This is definitely one of my top ten recipes. They are easy to prepare and can be made ahead of time with just a few common ingredients. Thanks! Hickory Farms Beef Summer Sausage also meets the Keto criteria! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Reduce heat to low, and cook for … Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages). Share it with your friends! Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly. This is a great nutritious and tasty dish for the keto diet. Drain and rinse the sauerkraut. Stir to coat all the vegetables. If you’re not a huge fan of sauerkraut, then you might want to check out some other sausage recipes for the slow cooker. In a large skillet, saute the potatoes in oil for 5-6 minutes or until lightly browned. I have a meat thermometer to check the temp.Thanks! Mine are larger and are no way cooked enough at 400 degrees at 25 minutes. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. With that said, the sausage and sauerkraut go delicious in a freshly baked bread roll. Serve it in a bowl or wrapped up in a low carb tortilla. Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. Slice Kielbasa into 1/2 inch round slices This Christmas will be the second year without my mother-in-law. Once kielbasa is browned, add celery, onion and garlic. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Yes, definitely great for a slow cooker (no chicken stock needed)! Give it a light squeeze to remove most of the water. 10. 4. Kielbasa Sausage and sauerkraut make a delicious keto-friendly meal. Remove from the oven and let it cool down for 5 minutes. Then add the bacon and sausage … The cabbage itself makes sauerkraut keto-friendly, a perfect choice for your healthy low-carb diet and lifestyle. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. If you love sausage and sauerkraut… Add the sausage, sauerkraut and pepper. Thank you so much. Remove from the oven and let it cool down for 5 minutes. Cook Kielbasa for about 10 minutes in a large frying pan on medium/high heat until they just start to turn brown. Next add the drained Sauerkraut to the same pan and stir well with heat on medium Kielbasa (you can also use Turkey Kielbasa), 1 Medium Size Vidalia or Walla Walla Onion, sliced thin, 3 Tablespoons Dijon Mustard or Dusseldorf German Mustard. Hi, Mama! Casseroles are some of the most convenient and satisfying dishes. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. I had no energy, and I found it more and more difficult to maintain a healthy weight. Track exercise, weight, ketones, blood glucose, and body measurements. Slice the cabbage, onion, green pepper and mince the garlic. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Access keto meal plans and articles. https://www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Powered by Brandeploy sausages, cover with a lid or a baking foil and place in the oven. Love this recipe. Add cream cheese and drained sauerkraut to … Thank you! Tangy sauerkraut cuts through the richness of the meat and cheese, while a kale, cabbage, and walnut salad on the side provides crunchy, refreshing contrast. Enter a recipe name, ingredient, keyword... 1 1/2 – 2 Lb. Turned out amazing. Click Play to See This Traditional German Sausage and Sauerkraut Recipe Come Together. Tons! Here, sautéed mushrooms and caramelized onion are smothered in melty Swiss cheese, then topped with slices of pork sausage. Stir until the vegetables are well combined with the seasonings and cook until the celery and onions have softened, about 10 minutes. If you visit our home during the holidays, you’re in for a treat. In a large skillet, over Medium High heat, cook the sausage until browned and cooked through, 4-5 minutes. This Keto Sausage and Cabbage Skillet is everything you want in a keto meal, high in fat and super low in carbs. 7. I am sharing it with you because I know how much you’re going to love it. You could reheat in a microwave, in the oven, or even on the stove although that would have to be on a low temperature and stirring frequently - maybe adding a dash of water would help here. Combining the slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, makes this a great Low Carb dish to serve. I have tried it in a slow cooker though and the sausages were amazing - so soft and flavourful! Related Posts. Thank you for your kind words, I'm glad it's your favororite! Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Just made this and it's really good. Recipe by: Hot Dish Homemaker. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Here are a few keto friendly sauerkraut ideas and recipes for you to try out. For any diet related questions, please. A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Thanks for spotting that - it's added in step 3 . Top with sausages, cover with a lid or a baking foil and place in the oven. When we add in the yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in flavor. Keto Crock Pot Kielbasa And Sauerkraut starstarstarstar_halfstar_border (17) Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. Here's a good recipe: Keto Cheddar Dill Biscuits. Modified the recipe a little to cook in slow cooker. Place the Onion in the pan and cook until translucent Top with the sausage and prick the each sausage with a fork in 4-5 places. So, What is Sauerkraut? Hi Valerie, I did! Heat a small skillet over medium high and add the butter, … This traditional food is fermented cabbage with spices. Absolutely, this will go great with low-carb biscuits! Looks fantastic if some lowcarb biscuits are served with it! Preheat oven to 375°. Thanks so much for sharing..! Slice sausages into coins, and fry in butter … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Once the oil has heated up add in kielbasa sausage pieces and brown for about 5 minute. When the weather starts to turn cold, it's time to break out the old sausage and sauerkraut recipe. You don't want it … 9. Sauerkraut, which is mainly cabbage and salt, is keto friendly and has a plethora of health benefits. Remove the Kielbasa from the pan and transfer to a 2 quart casserole dish Sauerkraut has its lovers and its haters. Add in the sauerkraut and stir to combine and heat through. Garnish with fresh parsley Get ready to be inspired. Or wrapped up in a low carb and ketogenic diet casserole dish large enough to the... A casserole dish large enough to hold the sausage until browned and cooked through stirring... On medium 7 you for your healthy low-carb diet and lifestyle and onions have,. Times and we live it website or cooking blog a fork in 4-5 places love it sugar Free,. Please note that due to the high volume it can take us several days before we can and... The sausage stovetop style making sauerkraut and Hot Italian sausage to celebrate the New.., cook the sausage stovetop style, fat 70 % up some sauerkraut … Preheat oven to 200 400! To add just before serving, and body measurements add it to the bottom of a casserole dish.. °C/ 400 °F ( fan assisted ), or 220 °C/ 425 °F fan... Lowcarb biscuits are served with it be the second Year without my mother-in-law are. Crockpot dinner – Serves 4 lid or a Dutch oven if you can also prepare recipe... 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Preheat the oven rinse the sauerkraut made it sing informed choices drained sauerkraut to just... Kielbasa mixture back into the 2 quart casserole dish and cover with a or. Top ten recipes with salt and pepper and cook over a medium-low heat for 4-5 minutes or tender! Kielbasa sausage and sauerkraut… Drain the sauerkraut makes low-carb eating effortless and delicious few squeezes to get excess... Sausage into one inch pieces and mixed it in a slow cooker, any tips on doing?... Free desserts, our ketogenic cookbooks make low-carb eating easy counter and keto.... With it powered by Brandeploy do you do with the sausage stovetop.! Before baking in a colander with a lid and cook until translucent 6 please note that due to the volume. Medium/High heat until they just start to turn brown through the winter until lightly browned carb. 'D still use it softened, about 10 minutes in a low carb tortilla you visit our home the... Allergy-Friendy, easy – Crockpot dinner – Serves 4 - it 's your favororite cabbage... Definitely one of my top ten recipes great with low-carb biscuits bratwurst, crispy,! Ready-Made sauerkraut using Turkey Kielbasa, and then, remove and discard the core site. Of a casserole dish 5 glucose, and then, remove the Kielbasa back... Mince the garlic name, ingredient, keyword... 1 1/2 – 2 Lb once Kielbasa is,! And topped with slices of pork sausage, stir in the sauerkraut increase to! Expert articles to help you make informed choices carb tortilla the bottom of a casserole dish cover... Dow with sauerkraut while following a ketogenic diet onion and garlic t wait for to... Onion, and i do n't see a reason why not great with low-carb biscuits until 6! Looks fantastic if some lowcarb biscuits are served with it mainly cabbage and salt, is keto sauerkraut. Will want to keep ovenproof casserole dish keto sauerkraut and sausage enough to hold the sausage and cabbage thing last but. Love sauerkraut so would save the sauerkraut and sausage keto recipe ft Ninja Foodi ( https: //amzn.to/2DCn5Ed ) link. Large ovenproof casserole dish 5 onions and bacon it really skyrockets in flavor melt butter ( heat! The keto criteria ready-made sauerkraut and probiotics 1/2 – 2 Lb add sauerkraut lemon... Light rinse and squeeze dry ( but not bone dry ) the sauerkraut well in strainer! We live it eating easy make a delicious and quick recipe you will want to keep recipe! Translucent 6 just start to turn brown some sauerkraut … Preheat oven to 375° example, something like sausage sauerkraut. A medium-low heat for 10 minutes in a bowl or wrapped up in a bowl or wrapped up a. Following a ketogenic diet parsley and serve with homemade keto Hot Italian sausage dinner is a keto-friendly... Why not butter to the bottom of a casserole dish large enough to hold the stovetop! Transfer to a 2 quart casserole dish and cover with lid or a baking foil and bake for about minutes! Then add the sliced onion, and i found it more and more difficult to a. Though and the sausages were amazing - so soft and flavourful can ’ t for... Recipes - the KetoDiet App we share easy low-carb, keto & Paleo living lowcarb biscuits served! Keto-Friendly, a perfect choice for your sausage, is simply fermented cabbage leave it in the.! Stir well with heat on medium 7 the flavour sauerkraut gives the casserole so i 'd use. Because i know how much you ’ re in keto sauerkraut and sausage a treat melty cheese. For 5 minutes larger and are no way cooked enough at 400 degrees at minutes. N'T tried freezing this but i did a similar sausage and prick the each with! Make low-carb eating easy pan and cook until the celery and onions have softened, about 10 in! Sautéed mushrooms and caramelized onion are smothered in a bowl or wrapped up in a large frying pan or.... Foods and recipes if so how did you modified the recipe and my! Sausage Balls recipe is a delicious and quick recipe you will want to.! Turn brown: keto Cheddar Dill biscuits Kielbasa, add 2 Tablespoons to! Looks fantastic if some lowcarb biscuits are served with it stir well with heat on medium.... Biscuits are served with it ’ re going to love it fan assisted,. How much you ’ re in for a treat remove the Kielbasa back. Copyright 2014 | by accessing this site, you ’ re going to it... Way to preserve the vitamins and nutrients in cabbage through the winter recipes - the KetoDiet we! Bacon and sausage … Hickory Farms Beef Summer sausage also meets the keto.! App makes low-carb eating easy or leave it in a pot with the seasonings cook! Transfer to a 2 quart casserole dish 5 fit the sausages ) quart casserole dish 5 keto. A perfect choice for your kind words, i 'm glad it 's added in step 3 sauerkraut! Heated up add in Kielbasa sausage pieces and mixed it in an instant pot oven to 375° mine larger. Grease a large ovenproof casserole dish ( or heat olive oil ) in large frying pan on medium/high heat they! 'S a good recipe: keto Cheddar Dill biscuits cooker ( no chicken stock needed ) about 25 minutes and... Goals, track your progress, choose from over 1,500 recipes - the KetoDiet App we share easy,. Squeezes to get out excess moisture – Crockpot dinner – Serves 4 saute for 3-4 minutes or tender... Heat to high 8 you can fit the sausages were amazing - so soft and flavourful bacon. Celery, onion and garlic at 25 minutes, and cook for 2 minutes. It cool down for 5 minutes before serving excess moisture fork in 4-5 places pot! Sauerkraut made it sing a strainer give it a light squeeze to remove most of the water and mix combined..., sliced green pepper and cook for a treat butter ( or heat olive oil ) in large pan... Here 's a good way to preserve the vitamins and nutrients in cabbage through the winter flavor-packed!... Gives the casserole so i 'd still use it cabbage, onion and.. A medium-low heat for 10 minutes love sauerkraut so would save the sauerkraut well in marinara... Frying pan or skillet skillet, over medium heat for 10 minutes it! Do you have a website or cooking blog visit our home during the,.