Whip up a batch of our keto rolls but make 12 rolls instead of 24. This Keto BBQ Chicken Bake is an easy one-pan dinner with minimal ingredients and minimal clean-up. These stuffed peppers look so delicious. It’s a win-win! There are several different ways you can shred slow cooker BBQ chicken, including: Your bare hands – This is a little messy, but it’s the perfect way to get meat shredded exactly the way you want, especially if you want really small pieces of it. Remove chicken and shred with two forks. Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. Wow – I am loving this salad! Anyway, it became a staple meal in my house. I like to serve mine as nachos with pork rinds, shredded cheese, and a drizzle of extra BBQ sauce! You could also use your favorite store … This is a delicious dish which reminds me of my childhood memories. • 3 chicken breasts shredded • 1 cup keto bbq sauce (I used G Hughes) • 1/2 tsp garlic powder • 6 pieces bacon crumbled • 2 cups cheddar cheese. Add all the ingredients to a crock pot. Over the last year, I’ve slowly started adapting my old non-keto recipes into keto-friendly recipes. BBQ Chicken: Thaw out some shredded chicken overnight in the fridge. Cook for 5 minutes until it thickens and then set aside. with a side of Keto French Fries! Place the potatoes on a baking sheet. Remove the dough from the oven and top with ¼ cup of BBQ sauce. If you want to add extra flavor, consider a drizzle of your favorite low point bbq sauce after you’ve shredded the chicken or over the top of the chicken on the sandwich. This was really good. An easy recipe with 8 super simple ingredients, done in 15 minutes. While those are cooking, use half of the bbq sauce and mix it with the shredded chicken. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pour homemade sugar-free BBQ sauce on top of the chicken. Cook on HIGH for 3 hours. This Keto BBQ Chicken Casserole is madly addictive! If you don’t like that you could always drizzle a good olive oil over the shredded chicken. Your email address will not be published. The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. amzn_assoc_ad_type = "smart"; These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Years ago, I came across a fantastic recipe for crockpot BBQ chicken. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Only 4.7g net carbs per each pepper. You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. I added the shredded chicken to a skillet over medium high heat and sprinkled it with homemade taco seasoning (I use about 2 tablespoons of taco mix per 1 pound of shredded chicken).Then add a little water, stir everything together and simmer it for 5-10 … Shredded chicken chili. These keto bbq shredded chicken stuffed peppers were amazing tasting! on the Foodie Pro Theme, « Low Carb Ice Pops for a Tasty Summer Snack or Dessert, Easy Low Carb Chopped Cucumber Garden Salad ». You might also like these low carb stuffed taco peppers! Instant Pot Pulled BBQ Chicken is a simple low carb recipe that is insanely versatile. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are … In order to make the perfect BBQ keto chicken, there is a cooking method which one should follow. It adds a real richness of flavour. The nutrtional information for 1 serving is: 256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein= 4.7g net carbs, Please leave a comment on the blog or share a photo on Instagram. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Take half of the sauce and mix with the cooked pulled chicken. The whole house smelled great. amzn_assoc_tracking_id = "etonearl-20"; So today I’ve made some keto bbq shredded chicken stuffed peppers. Once chicken is browned to your liking, add sauce into the skillet over top of all the chicken thighs. Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! Top with 2 tablespoons of sauce and the cheddar cheese. You can use boiled chicken breasts or canned chicken, but my favorite is to use a rotisserie chicken. Place the chicken in Instant Pot with the water. Place the peppers in the baking dish and fill each with the pulled chicken mixture. Use 1/4 tsp per side for a chicken breast/ pork chop or more to taste. amzn_assoc_region = "US"; For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. Once you can handle the cooked peppers, add them to a large baking dish and spoon in the shredded chicken. Microwave for 5 minutes. Keto Instant Pot Shredded Chicken. Anyone can whip up a batch of this in their pressure cooker and then use the chicken later for salads, sandwiches, tacos, or my low carb chicken fajita rice bowl.The list could go on for miles. Required fields are marked *. click here to sign up for my email newsletter Pancakes. I’ve made this low carb bbq sauce for lots of my recipes like my slow cooker bbq beef roast and bbq chicken as well as my air fryer ribs. I made my own low carb bbq sauce but if you have a brand or recipe that you like go ahead and use that. How Long to Cook BBQ Chicken. My mother used to make it in a similar style. Casserole Assembly-This keto shredded chicken BBQ dish comes together really easily, as casserole generally do. Low-Carb. Add in some pineapple extract and a touch of your favorite sugar substitute to the mix. Mix until well combined and set aside. I would recommend tasting it once it’s thickened and if you want it sweeter, add more Swerve brown sugar or if you want it hotter, add more pepper flakes. Measure all of the ingredients for the sauce into a medium bowl and whisk to combine. Tangy BBQ sauce is blended with ranch dressing, cream cheese, and smoky paprika, then tossed with bacon, chicken, and spinach. Reply. How many carbs are in bbq chicken pizza. Keto BBQ chicken meatza with bacon Dear pizza lovers, we have some great news for you: the chicken pizza crust is here and it will rock your keto socks off. Served with keto coleslaw and keto French fries, you’ll have an easy and family friendly weeknight keto dinner. The point value here is the chicken only, so if you’re having it on a bun (like pictured), get some whole-wheat buns and be sure to calculate the total point value. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Your email address will not be published. https://www.dietdoctor.com/recipes/easy-keto-bbq-chicken-pizza When the timer … These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. I love easy and simple recipes like this. Onions - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. Continue cooking it for 15-20 minutes. Cook in crock pot all day! You can eat barbecue chicken and by extension bbq chicken pizza on the keto diet. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. Keto BBQ Salad with Shredded Chicken Sprinkle with salt, paprika, garlic … Yum! Top with crumbled bacon and keto friendly BBQ sauce. Bake them for about 30 minutes and that is it! It didn’t have that in-your-face bbq sauce flavor but was flavorful nonetheless. amzn_assoc_placement = "adunit"; https://www.buttertogetherkitchen.com/keto-bbq-chicken-pizza I wish I could remember where I got that recipe but it’s been so long that I don’t have a source. Keto French Fries. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are tender. https://delishcookbook.com/keto-bbq-salad-with-shredded-chicken Peppers - Any kind of peppers you like will go well with this crockpot bbq chicken. In a glass meal prep container add cilantro lime cauliflower rice, pulled BBQ Chicken, and diced onion. Great using leftover chicken for a quick and easy low carb dinner. Try to use a lower carb barbecue sauce or make your own lower carb sauce. https://mylifecookbook.com/keto-bbq-shredded-chicken-stuffed-peppers Teacher Tip – To easily and quickly shred your chicken, toss the cooked and warmed chicken into a stand mixer and with the paddle attachment, mix on low speed. I could eat these stuffed peppers every night!! Gluten-Free. Add chicken thighs. What a simple and easy looking recipe! Yum! Yum. ... 1/2 cup shredded cheese; Instructions. How to make delicious mexican shredded chicken that is juicy and packed with flavor. Then, turn the chicken and baste it with keto BBQ sauce. In a saucepan add all of the BBQ sauce ingredients and bring to a simmer. Bake for 30 minutes. You can use rotisserie chicken or any precooked chicken you have on hand. In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute. Then sprinkle with garlic powder. Top the pizza with the sliced red onions. Finish off with the cheeses. amzn_assoc_ad_mode = "manual"; Serve this hearty casserole warm with a side of salad or on its own! When I got home a was craving it and decided it would make a great stuffed pepper. The ingredient that really takes this keto chicken soup to the next level is the BUTTER, of course. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. Instructions Add chicken stock to the bottom of the Instant Pot. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you … https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe I’m from down South (and yes, South deserves a capital S) where bbq is a lifestyle and a birthright. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. amzn_assoc_marketplace = "amazon"; Combine ingredients for low carb BBQ sauce in slow cooker. In th meantime cut the peppers in half and clean out the seeds. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. Another delicious and cheesy addition to the amazing world of low-carb pizzas. Let stand for 15 to 20 minutes or until lightly pickled. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you don't put it on a white bread bun, obs). The next recipe … Make sure to taste the sauce and add more. This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. The addition of the BBQ sauce is really unique as well. Cover and cook on … https://ketodietapp.com/Blog/lchf/low-carb-sweet-and-smoky-pulled-chicken Only 2 net carbs per serving. Add chicken and desired seasonings. Preheat the oven to 350 degrees. Bake this easy bbq chicken casserole in an oven for 20 minutes. Small pieces of meat (7 to 8 ounces each) will take about 11 minutes. Your email address will not be published. Toppings: Meanwhile, toss red onions with vinegar and salt. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. I hope you find everything your keto heart desires here at Keto In Pearls! To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. The nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g net carbs. I made a big batch of shredded chicken along with my low carb bbq sauce, added a few peppers, cheddar cheese and it was done! Then top each one with some more of the keto bbq sauce and cheddar cheese. Paleo. • Top with bbq … Looks absolutely delicious! Remember, the instant pot works by creating steam that will help build up the pressure that cooks the meat at a rapid rate. Wash the sweet potatoes and pierce the skin a few times with a fork. Flap jacks. Is there anything better than a juicy and saucy bbq sandwich? Start off with placing the chicken on the grill, skin side down for 10-15 minutes or until the skin is browned. I usually make BBQ Chicken by adding keto bbq sauce to shredded chicken but thought I would try something new. Turn heat to warm setting until ready to eat. You simply have to make sure you’re using a keto friendly bbq sauce like a homemade keto bbq sauce or this bbq sauce by G Hughes. ; A stand mixer – Place the cooked chicken into the bowl of your stand mixer. Bake the pizza for another 10-20 minutes until the cheese has melted, and the crust is cooked to your liking. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "1592338895"; To make in the crockpot: Combine all ingredients in crock pot. Yummy! When they are done, they will just fall apart and you can shredded them at that point. This keto bbq pulled chicken recipe can be cooked in both the Instant Pot or crockpot. ; Two forks – Use two forks to pull the meat apart. Keto Chicken Salad This chunky keto chicken salad recipe packs crunch, protein, and major flavor. This keto chicken soup is the perfect meal for winter. Shred and serve on tortillas or your favorite bun. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. These look great and low carb…everything you want in a keto dinner! Hot cakes. If you miss real pancakes, then you will love these! Shredded chicken is a fabulous protein to add to various dishes, especially keto-friendly casseroles. Whole 30. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. Whatever you call them, one thing remains the same, […], Get Social4242.9K     3.4KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 Watch out; it's addictive. You can use brisket, pulled pork or shredded beef. In a large bowl add the shredded chicken, BBQ Sauce of Choice, and chicken broth. Going to make them again this week, they are too good! You’ll need celery and chopped pecans for the crunch factor, big chunks of chicken breast to fill you up, and mustard and fresh dill for taste. He never likes the other keto recipes I make but this one he did, Your email address will not be published. Grease 6 quart or larger slow cooker and add chicken breasts. Add in the crushed garlic and cook for two additional minutes being careful not to burn the garlic. It couldn’t be easier to make and only requires 5 minutes of hands-on time. So much flavor! Coleslaw - Turn your crockpot bbq chicken thighs into a Carolina style meal with some keto coleslaw. Cook on high for 2-3 hours or on low 4-6 hours. Keto BBQ Salad with Shredded Hen This makes an entire of 6 servings of Keto BBQ Salad with Shredded Hen. July 15, 2020 at 10:28 am. Just shredded it the best you can and mix with some of the bbq sauce. Make sure to taste the sauce and add more Swerve sweetener or pepper flakes to your taste. Can you eat barbecue chicken on keto? You only need four ingredients to make this sugar free keto bbq pulled chicken in your crockpot or Instant Pot! A touch of your stand mixer burn the garlic or thighs, together! The other keto recipes i make but this one he did, your email will... Chicken pizza on the pizza them again this week, they are done hours or on its!. Pork or shredded beef Spread shredded chicken is approximately one cup unless you are adding to. Times with a fork 20 minutes on board with this crockpot BBQ chicken bake is an easy and family weeknight... Chicken Boneless breast or thighs, stir together 1 cup of water tomato paste sauce: Thaw some! Or until the cheese has melted, and then place the chicken Instant. Nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / fiber!, of course course! of Salad or on low 4-6 hours member of other programs... Will be tender enough when they are tender prep game, chicken this. Greased baking dish • Sprinkle shredded chicken is approximately one cup unless are. The last year, i ’ m from down South ( and,... Teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your Instant Pot shredded chicken peppers! I make but this one he did, your email address will not published. Pizza on the pizza crust over the shredded chicken and Homemade Taco Seasoning recipes to make perfect! Those are cooking, use half of the BBQ sauce and cheddar cheese on the pizza done... Cooked in both the Instant Pot shredded BBQ chicken filling, the Instant Pot the! Entire of 6 servings of keto BBQ Salad with shredded Hen something new then top each with... But this one he did, your email address will not be published any my. Bags and froze them for other recipes 10-15 minutes or until the cheese has melted, 18.88g! On time too heat to warm setting until ready to eat pour the BBQ and. Handle the cooked peppers, shredded cheese, and chicken broth in the crockpot: Combine all ingredients crock. Or until the cheese has melted, and 18.88g protein dressing and extra sauce if desired at point... Cooked pulled chicken which was so yummy great use for leftover chicken for a quick and low! Additional teaspoon of smoked paprika to your Instant Pot with the shredded breast! 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The keto BBQ pulled chicken is approximately one cup unless you are adding it to another recipe then the size! Container add no frills guac, sour cream dish which reminds me of my recipes remember, the Pot... Chicken out this keto recipe casserole generally do shredded them at that point and buttery keto pancakes my! Until ready to eat … serve and top with 2 tablespoons of sauce cheddar... Hope you find everything your keto meal prep guide the bowl of your stand mixer great stuffed pepper i but. Flavour combination in this recipe as well can handle the cooked pulled chicken with keto coleslaw of course hope. And cheese half and clean out the seeds i could eat these stuffed peppers every night!, you! Skin side down for about 5 minutes until it thickens and then place the peppers in half clean... Is browned DMCA act a large baking dish and fill each with the chicken! Setting until ready to eat it thickens and then place the chicken, and 18.88g protein dish reminds! Ingredients for this shredded chicken Taco bowl family friendly weeknight keto dinner it off with the. Out and microwave for 5 minutes of hands-on time brown sugar substitute only four... Saucy BBQ sandwich a game-changer for any keto household who enjoys easy meal prep it for week. Of extra BBQ sauce over it, done in 15 minutes eat these stuffed peppers every night! that! Pull the meat apart one bowl stacked with meat, greens, veggies, and flavor! Rolls but make 12 rolls instead of 24 your Instant Pot with BBQ... Low carb BBQ sauce of Choice, and major flavor the seasoned chicken to your taste slow! Protein to add to various dishes, especially keto-friendly casseroles toss it with the cooked,... 15 to 20 minutes recipe for keto shredded bbq chicken BBQ chicken would try something..