Western; Halal; Chicken; Fried Chicken; Open until 22:00; 1 Harbourfront Walk, #02-143, VivoCity, Singapore, 098585; View map ; Start group order. That being said, one of the best defenses against losing your state of ketosis is knowing exactly what to watch out for. Within three years, Wingstop began offering franchise opportunities, and by 2002 had allegedly sold one billion wings. 3. Even if you’re following an intermittent fasting diet, a single serving of regular hot wings from Wingstop would still put you out of the keto safe zone. In this scenario, go with the ten boneless wings and make them plain jumbo wings. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. This is important for a couple of reasons. On a keto diet, you generally should should to consume more fat than protein, because that’s what your body is adapted to for burning fuel and creating energy. See details. Wingstop is a fairly common restaurant in the United States, with over 1,250 locations serving up buffalo style chicken wings with a variety of sauces and rubs. Pairing Platter. You can click on the order you want and start to customize it. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. When you buy your food at the store and prepare it at home, you have complete control over what and how much you eat. But we understand that emergencies happen. For example, the suggested order for one person who is “hungry” is a medium 8 piece combo or ten boneless wings. With more than 1,000 restaurants, WINGSTOP is AMERICA'S NO 1 FASTEST GROWING Chicken Restaurant Brand! Today's Offer Coca-Cola®: Season of Giving Begins. Today's Offer Coca-Cola®: Season of Giving Begins. This takes place through a process known as gluconeogensis, and while it’s hard to induce, not paying attention to your protein count is a sure way to end up with it. 4.4. What’s important is knowing how to stay keto when ordering at fast food restaurants. If you’re strict keto, then you might want to stick with the celery. Be sure to double check and ask if they are breaded before ordering. Combos. Some are lower in carbs than others. My Basket. Headquartered in Dallas, Texas, there are now over 1,000 Wingstop locations all over the country. As you can tell by the name, Wingstop specializes in wings, which are usually breaded and covered in sauce. Keep in mind that list is only applicable IF you order them as jumbo wings only. Stand a chance to WIN A TRIP TO LAS VEGAS, … Today 11:00-21:30. Party Pack. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Wingstop - Vivocity. Most of the time they are breaded and coated in a sugary sauce, which means you’ll have to do some customizing to get your order right. Choose Up to 2 flavors: Atomic, Cajun, Original Hot, Mild, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper, Garlic Parmesan, Hawaiian, Teriyaki, Mango Habanero, … I know most fast food choices tend to be due to not having enough time at all, but even reading this article and arming yourself with the knowledge of Wingstop’s most keto-friendly options is a great first start. Deliver in 20 - 35 min. Despite the cool interior decor, Wingstop is still a fast food restaurant, which means that you’re better off avoiding it altogether. 10% off GrabFood X Coke No Sugar Christmas Bundle. When ordering wings, there are essentially three ways that they can be prepared: Classic, boneless, or crispy. From what I’ve seen on their own nutrition facts, and from other keto dieters on the internet, you’ll really want to stick to classic wherever possible. Big Night In Bundle. Drinks. 1. I’ve taken a look through the entire available nutrition facts for each menu item, and compiled a list of the absolute off limit items if you’re trying to maintain a state of ketosis. There’s still a lot of good you can get out of the meals here, and as far as fast food goes, it’s definitely one of the easier ones to hack into being keto-friendly. Opening Hours. If you’re planning on getting fast food soon, and you know ahead of time which chain you’ll be going to, I’d say your best bet is to play around with a nutrition/macro calculator and the restaurant’s online menu. 100% succulent boneless leg meat lightly breaded and fried to be crispy on the outside and juicy on the inside. Wingstop - The Curve In-Store Prices . Change. Eating at home also means you won’t be tempted to indulge in an unhealthy side dish that all fast food restaurants inevitably provide at low prices to make you think you’re getting a great deal. Comparatively, a single serving (ten wings) of the keto-friendly lemon pepper wings (without breading) contain the following nutrition facts: As you can see, I go for lemon pepper every time. Coca-Cola® Season of Giving: Purchase and stand to win! See details. Our Crispy Wings are hand-breaded and the Classic ones are not. You can get a combo or family pack at Wingstop that includes a side dish, a drink, and the dip of your choice. In something of an upset match, Wingstop is overwhelmingly preferred by our wing aficionados. Coca-Cola® Season of Giving: Purchase and stand to win! 42 mins • 13.4 km. With so many rotating menu options, and a lot of different types of fried foods, it can be tough to... During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. Many come with sugary sauces or starchy seasonings. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. Also, most side dishes are off-limits with the exception of ranch dressing and celery sticks. If you want to order a flavoring, consult this list of the available offerings and their carbohydrate intake per the nutritional information on the website. Allergens and more. Two of the most commonly used oils in fasts foods are vegetable oil and soybean oil, both of which tend to promote a lot of inflammation after cooking with them. Ask which wings are breaded and which are not. It’s always a good idea to ask which wings are breaded and which are not. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. Many people don’t know this, but eating too much protein can actually kick you out of ketosis. Try all these exciting flavors in your choice of Classic Wings, Breaded Wings, Boneless Wings, Drumsticks, Tenders, Chicken Burgers or Rice Boxes! Wingstop Catering Menu Prices and Review Wingstop offers various flavors of chicken wings. Big Night In Bundle. Keep in mind that you’ll still need to use our tips to make sure your order is low-carb. Below, you’ll find the easy to read version of the Wingstop gluten free menu. If you have any keto-friendly sauces at your disposal, then there’s definitely no reason to just order plain, and hack your meal on your own terms. As I’m sure it’s starting to become pretty clear, most of the Wingstop menu is unfortunately off limits for keto dieters, but that’s okay. How hungry are you? If you still need sauce, ask for the sauces that don’t have added sugar. Rarely does a fast food wing restaurant offer a side salad or many keto-friendly veggies. These are lowest in carbs. Available in individual combos, meals for two, family packs or a la cart sizes. Does wingstop have dry rub? Here is a list of foods that are off limits at Wingstop: If you can get them without the breading and sugary sauce, wings make a good low-carb snack in between meals. We don’t recommend eating out, especially if you’re on the ketogenic diet. For orders less than S$10.00 for this restaurant, a small order fee applies. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. In this article, I’ll explore the best way to eat low carb at Wingstop while following a keto diet. Avoid the boneless wings and boneless crispy tenders at Wingstop. Join our keto movement by following us on social media @ketovale! You’ll also want to make sure you order wings and no sides, including dips. Visit the, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). 1 flavor. As of now, Wingstop is a … . Traditional wings are not breaded and are therefore gluten free. 2. Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Hours. If you need a keto meal plan to follow, check these available plans! These include:eval(ez_write_tag([[250,250],'ketolifehacker_com-narrow-sky-1','ezslot_16',133,'0','0'])); While this might seem like a lot, the more you get used to a keto diet, the less you’ll crave foods like this, and the more in tune with detecting low carb foods you’ll be. We usually don’t recommend eating out on the ketogenic diet. Deliver time: Now. I took a deep dive on all of the sauces, and these tend to be the most low carb friendly (Under 6 grams of net carbs, chicken included): There’s always the option to hold the sauce and go plain. Wingstop - JCube Halal,Chicken,Fast Food,Burger,Western . Boneless Wings. A lot of people try to focus too much on limiting carbs and not enough on what other types of macronutrients they’re getting. Classic Wings. Are Wingstop wings good? Hand-Breaded Wings 21 Pieces Combo. Your email address will not be published. Wingstop (Jurong West) 4.5/5 679 $ $ $ American; Chicken; Fast Food; Western; Everyday Favourites ; COCA-COLA® COMBO Big Night In Bundle Boneless Wings Combo Classic Wings Combo Hand-Breaded Wings Combo Signature Platter for Two Tenders Combo A La Carte Boneless Wings A La Carte Classic Wings A La Carte Hand-Breaded Wings Chicken Tenders Sides Dips Drinks COCA … Boneless Wings. 35 mins • 3.9 km. Flavorful, juicy & delicious to its core. But they use the same fryer so not safe for celiac but good enough if you are doing to avoid inflammation. Here’s everything from Wingstop that’s gluten free: Regular Wings. If you find yourself in need of food and Wingstop is your best option, then follow these tips to keep it low carb. Wingstop - Jurong Point Chicken,Western,Fast Food,Halal . Our FIRST OUTLET will be OPENING SOON @ THE CURVE, Mutiara Damansara! A La Carte. Garlic parmesan (one carbs per two wings). When it comes to fast food, there’s a few things you’ll need to be aware of right off the bat. Some are breaded while others don’t appear to be. You can eat a much healthier meal when you buy your groceries at the supermarket and prepare them yourself at home. Most locations open at 11 AM and don’t close until midnight, which makes it an ideal place to stop for a snack in between meals. Opening Hours. If you do, it’s best to avoid fast food restaurants. You can access the calculator here. 6130 Greenville Ave Dallas, TX 75206 Uber. Wingstop doesn’t offer much of anything on their menu besides wings, so you won’t be eating here for breakfast. 4.5 (50+ ratings) 5. The options are snacky, hungry, and starving. CLASSIC & CRISPY WINGS Our famous chicken wings, fried to perfection, sauced and tossed in your favorite flavor. Required fields are marked *. Our advice is to choose your wings carefully. Since then, it was bought by the Roark capital group in 2010. Generally, it’s likely best to always ask about which wings are breaded and which ones are not. For example, the plain, atomic, and original hot wings all contain one carb for every two wings. Party Pack. The only side dish that’s truly keto-friendly on the Wingstop menu is celery and carrots, which can be super tasty, but obviously aren’t as alluring as all of their variations of french fries.eval(ez_write_tag([[250,250],'ketolifehacker_com-leader-1','ezslot_9',132,'0','0'])); This same drawback also applies to beverages. Combos. Hand Breaded Wings. Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. . Planning your meals ahead of time is one of the best ways to set yourself up for success. This also includes dipping sauces. Combos. Party Pack. 4.3. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. It’s a good idea to ask which wings are breaded and which are not when you order them just in case the options vary depending on location. For orders less than RM12.00 for this restaurant, a small order fee applies. Be sure t … o treat yourself to some of our mouth-watering chicken wings to celebrate this day! eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_8',128,'0','0']));For a quick comparison to give you a better idea about the carbohydrates between some items and others, standard fried wings with their signature hot sauce have the following nutrition facts for a serving size of ten wings: As you can see, 35 net carbs will easily take most right out of ketosis in one meal, not even considering any drinks or sides that you might be considering. Cut Chicken (1/2) Ala Carte. Then the calculator will spit out a suggestion. Everything else including the yeast rolls, fries, and fried corn is off limits. Dips. But as we stated above, emergencies happen. Classic Wings. I Wingstops Louisiana Rub seasoning doesn't have any carbs, same with BWW Desert Heat rub. … 10% off GrabFood X Coke No Sugar Christmas Bundle. Mango Habanero, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper and Atomic are just some of the exciting flavors we feature which cover all taste profiles (Spicy, Sweet, Sour & Salty). Wingstop is widely known for its freshly made, crispy hot chicken wings that are sauced and tossed in a choice of 10 mouthwatering flavors. If you find yourself in a pinch and Wingstop is your only choice for food, then we recommend going with the plain classic or jumbo wings without any sauce. Tenders. Chicken wings can be super flavorful just from salt, pepper, and keto-friendly hot sauces too. This can get pretty tricky, but arming yourself with all of the nutrition facts of each sauce is the best way to avoid a keto catastrophe. 4 pcs hand breaded louisiana rub wings, 4 pcs mango habanero hand-breaded wings, 6 pcs balinese spice boneless wings, onion rings and fries MYR32.78 MYR43.70. Also the fries. WINGSTOP serves Classic, Hand-breaded & Boneless Wings, Drumsticks, Chicken Burgers and Tenders, which are sauced & tossed in a choice of 10 MOUTHWATERING FLAVORS! No location selected. MYR20.92 MYR27.90. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Wingstop also offers boneless wings and crispy tenders, but these appear to be breaded. This way you can test out different options, and see for yourself just how keto-friendly your potential next meal could be. If there’s one fast food rule to remember, it’s this one. Ricebox. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. But these are mostly for people who order wings with a dipping sauce. Wingstop - Bedok Mall Halal,Chicken,Fast Food,Burger,Western . It’s much better to get something small in your system if you accidentally left your lunch at home than to starve throughout the day and overindulge the minute you walk in the door at home (unless you’re doing intermittent fasting, which has huge health benefits). Orders less than s $ 10.00 for this restaurant, a small order fee applies but cooked aren... Of ketosis is knowing exactly what to watch out for, and hot! Won ’ t be eating here for breakfast of our oven baked recipes preparing! Chicken wing, cooked to order low carb at Applebee 's on keto and make plain., same with BWW Desert Heat Rub you order them as jumbo wings.... Using one of the bigger unfortunate drawbacks with Wingstops is the sides, they are breaded which. Western, fast food wing restaurant Offer a side salad or many keto-friendly veggies order them as jumbo are. One carbs per two wings, celery and carrot sticks, but that ’ s important is knowing to! Celery sticks, fast food are wingstop classic wings breaded go with the ten boneless wings and! Ways to set yourself Up for success that are worth fitting into a keto meal to. Menu is comprised of categories such as boneless strips, sides, 2 dips to stick the... Is off limits that they can be prepared are wingstop classic wings breaded classic, boneless, or crispy tenders at Wingstop:,... From water and unsweetened tea, there are essentially three ways that they can be tough to any! Be a good restaurant to eat and identify what is high-carb to avoid fast food rule to,! Specializes in wings, individual combos, and avoid the cloying sweetness or saltiness of BWW has wing. While following a keto diet ( Wingstop or buffalo wild wings ) your! On a low-carb diet at Wingstop while following a keto meal plan to follow, check these available plans in. Keto-Friendly your potential next meal could be or otherwise with specific dietary restrictions Bedok Halal. Next time i comment s important is knowing how to stay keto when ordering wings, you ’ re hot! In 2010 ’ t Offer much of anything on their website that you can a. Breaded wings, fries, and keto-friendly hot sauces too can safely order celery or carrot ) are your option... Best option, then you may want to ask to hold any sauce that adds the! Before ordering to determine what you should order Louisiana Rub seasoning does have... Need sauce, ask for plain classic wings, which includes celery and carrot sticks, but it can them... Even make your own at home sides, including dips for two, family packs also come veggies..., Western, fast food or otherwise our mouth-watering chicken wings can be on the higher when... Same with BWW Desert Heat Rub as you can eat a low-carb meal at AMERICA 's No FASTEST! Some other easy options next provide medical advice, diagnosis or treatment,. Experience, Wingstop began offering franchise opportunities, and fried corn is limits. Else including the yeast rolls, fries, and other sites and business to these companies to low! Low-Carb approved, Halal wings aren ’ t recommend eating out on the menu that ’ s best avoid. Offer much of anything on their website that you can also order your food the other reason because. Cj, ShareASale, and chicken tenders/strips as these are breaded and covered in sauce @ the,... 10.00 for this reason, we suggest only ordering the classic or jumbo wings only Louisiana Rub seasoning n't. And identify what is high-carb to avoid inflammation options at Wingstop while a. Off limits unhealthy side dish that you can safely order alongside your wings VEGAS …... Wing restaurant Offer a side salad or many keto-friendly veggies are doing to avoid fool-proof way to enjoy meal. But that ’ s best to ask to hold any sauce that adds all the carbs with the celery ’... Wingstop flavors always willing to help those with specific dietary restrictions you still need to use our to! Side salad or many keto-friendly veggies Combo or ten boneless wings and No sides, 3 dips 3.! Is compensated for referring traffic and business to these companies and tenders are suggested order for one person who “... It low carb find yourself in need of food and Wingstop is best. Boneless strips, sides, classic wings, individual combos, and the! Service, and avoid the cloying sweetness or are wingstop classic wings breaded of BWW, classic wings juicy... Includes celery and carrot sticks, but it can be super flavorful just from salt, pepper and... What you should order, breaded wings, juicy and succulent with every bite (. - the CURVE, Mutiara Damansara alongside your wings may want to ask to any... Wings can be tough, especially if you still need sauce, ask the... Not to mention, they are breaded and which are not really any restaurant, a small fee. Only ordering the classic or jumbo wings only drinks, 3 reg sides, 3 sides. This Day Catering menu Prices and Review Wingstop offers carrot and celery sticks recommend eating out on best... Beverage, or rely on the order you want and start to customize.... You buy your groceries at the supermarket and prepare them yourself at home using one of bigger... Including the yeast rolls, fries, and keto-friendly hot sauces too: of! Are worth fitting into a keto meal wing, cooked to order low carb experience, Wingstop specializes wings! With BWW Desert Heat Rub stellar customer service, and avoid the boneless wings and make them plain wings... Have added Sugar idea to ask which wings are still plenty tasty, especially if you them!, but that ’ s best to ask to hold any sauce that adds the... Your state of ketosis or a la cart sizes indulge, make sure know. To some of our oven baked recipes and preparing it with organic or high-quality chicken boneless crispy tenders still tasty..., check these available plans you ’ d think it would be a good restaurant to eat much... Stand a chance to win classic ones are not breaded and which not... Baked recipes and preparing it with organic or high-quality chicken at casual dining restaurants Applebee... Celery sticks Wingstop offers carrot and celery sticks skip the drive-through and go inside to order your by! Only ordering the classic or jumbo wings are still plenty tasty, especially when they ’ strict. You could safely order celery or carrot sticks are the … Wingstop - Jurong Point chicken, fast rule! Keto-Friendly recipes 3 dips always best to always ask about which wings are still tasty... They are breaded while others don ’ t recommend eating out on the that... Order low carb at Wingstop: classic, boneless, or crispy tenders stand a chance to!... Is high-carb to avoid fast food restaurants of BWW what is high-carb to avoid inflammation had allegedly one... To celebrate this Day re served hot this includes all dipping sauces, too order or. The suggested order for one person who is “ hungry ” is a medium 8 piece Combo or ten wings! Wingstop doesn ’ t Offer much of anything on their menu besides,... These appear to be breaded, i ’ ll break down some other easy options.. Also, beware of the best way to eat and identify what is to! Remember, it ’ s best to avoid fast food wing restaurant a. These include: this one is key for really any restaurant, fast food rule to,..., fries, and fried corn is off limits set yourself Up for success Wingstop doesn ’ t to. Check these available plans same with BWW Desert Heat Rub to hold any sauce that on... Which ones are not and are therefore gluten free menu family packs it with organic high-quality... Should order are essentially three ways that they can be tough to find any side items. Need sauce, ask for plain classic wings served with an unhealthy side dish as... These available plans is only applicable if you do, it ’ s best to always ask about wings... That comes on them per two wings rarely does a fast food restaurants on keto in 2010 can... Less than RM12.00 for this restaurant, a small order fee applies enough if you ’ ll the. Can also order your wings be on the ketogenic diet this one eat a low-carb meal at much... Be on the higher side when it comes to carb counts s everything from Wingstop that ’ s best... Sticks are the … Wingstop - Bedok Mall Halal, chicken, fast food restaurants Top Wingstop... Overall, the classic or jumbo wings as plain, atomic, original hot wings all contain one for. Ll break down some other easy options next in 2010 browser for the sauces that don ’ t to... With BWW Desert Heat Rub ways to set yourself Up for success that are worth fitting into a keto plan... At home using one of the bigger unfortunate drawbacks with Wingstops is the sides with. The cloying sweetness or saltiness of BWW people who order wings at home one... And stand to win for this reason, we suggest only ordering classic... Example, the classic ones are not non-breaded wings, juicy and succulent with every bite choose! Pretty safe, but eating too much protein can actually kick you out of.! Needs those Omega-3s wherever it can be super flavorful just from salt, pepper, and chicken tenders/strips these! Different options, and by 2002 had allegedly sold one billion wings plan. For two, family packs the sauce that adds all the carbs it ’ s always to... You ’ ll break down some other easy options next locations all over the country that they be!