. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). I would recommend this one from Amazonif you are looking to get one. They use a lot of flour in their coatings and batters. Fried chicken that you can get at the grocery store or restaurants like KFC are not keto friendly. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Pair your buffalo keto chicken wings with a dip of your choice. You need to setup three bowls to make it. Or just the same, making sure it comes to temp to know its done? Instead of deep frying your chicken in unhealthy canola oil and preservatives like fast food joints do, an air fryer … Almost as soon as the air fryer craze started sweeping the nation, questions from loyal Nomsters started landing in my inbox, asking if my Cracklin’ Chicken recipe (a.k.a. Benefits Of Using An Air Fryer. You can use the same temp as listed for the air fryer, just be sure to check the temp and pull when your chicken hits 165 degrees F. This was delicious! The breading had a really nice flavor and was so nice and crispy. I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … I don’t have an air fryer. Combine the seasonings. And thanks, as usual, for all your small tips to ensure our success! Wholesome Yum is a keto low carb blog. Keto Air-fried Chicken. Keto fried chicken in the air fryer is a low carb version of a classic southern recipe. There’s no question that Cracklin’ Chicken … Sign up to save your favorite keto recipes and articles for free! Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. The easiest and juiciest way to get the keto fried chicken of your dreams. You’ll cook them into a delicious keto meal using this three-step process: 1. Isnt’t the air fryer great! Reduce the temperature of the air fryer to 360°F. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. Transfer the almond flour mixture in a shallow dish. In a bowl combine the mayonnaise and vinegar. (keto, gluten free, whole30, paleo) As mentioned, you can buy low carb bread crumb alternatives online.Another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat (120 for 35-40 minutes) until hard and then grinding them up by hand or in a blender or food processor.. Also, you will also need a flour alternative for this recipe. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. Came out perfectly cooked. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? We try to be accurate, but feel free to make your own calculations. Add 4 chicken pieces to the bag with the spices and seal the top. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. 20 chicken wings (~ 2 lbs) 3-4 tbsp olive oil ; 4 tsp chili powder ; 2 teaspoons garlic powder ; 1 teaspoon salt ; Couple dashes of black pepper ; Keto Air Fryer Chicken Wings Directions. Hi Terry, the serving size is 1 drumstick. Ollie’s Cracklin’ Chicken) could be made in this gadget. Free resources, recipes + support. I’ve never had an air fryer, never made wings at home! Cover with cling film and refrigerate for minimum 30 minutes. The secret is in the breading. (If your air fryer only has a basket, grease that instead.) Air Fryer … We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. So would I need to adjust the temperature and/or cooking time for the chicken breast? You’re going to love it. Total Time: 35 minutes. Hi! How long would the bake time be? For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. I’d make this, whole 30 or not! Especially if I cook them separately. Prep. Hope this helps! https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe What do you use to grease the metal basket with? As an Amazon Associate, I earn from qualifying purchases. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. You can’t taste the coconut at all so I recommend sticking to that. Arrange chicken in single layer on basket. The air fryer on the other hand, is literally a “fix it and forget it” kitchen tool. I do love your recipes. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Thank you so much! You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. One benefit of using an air fryer to cook chicken strips is the clean up is easy. SHARES. Spray your air fryer basket with oil. This looks delicious. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? Yes, you can use a regular air fryer. Allow the wings to rest for 5 mins before serving Enjoy! This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Best damn fried chicken I’ve made since I’ve been on KETO. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Suzanne, You can, but it’s less crispy than an air fryer. It's fairly simple to use and to clean up. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Is there a substitute for the coconut flour? Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. Thanks! After 10 minutes, flip chicken to other side and cook another 10 minutes. YAY, YOU'RE IN! In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. READS. Once you have your bowls setup, you can make your low carb fried chicken! Set air fryer to 350 degrees and set the timer to 10 minutes. Serving size in recipe notes above. That’s just the delicious spice coating. ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Southern Fried Cabbage Recipe With Bacon, Keto Sauteed Radishes Recipe (Fried Radishes), Easy Healthy Pan Fried Squash and Zucchini Recipe, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken. Yield: 1 Chicken Thigh or Breast. Please ensure Safari reader mode is OFF to view ingredients. 73. Calories: 540 kcal. Cooking it in an air-fryer also speeds up the cooking time. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto … Plus I love not messing with my oven or fryer... See the Recipe . Test chicken … Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. pinterest icon. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. print icon. Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. Instead I used 2 large boneless skinless chicken breasts. Stir fry recipes usually contain three key components: veggies, protein, and sauce. In a second medium bowl, whisk together the eggs. Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. You’re a genius and I appreciate your recipes so much! Air fryer low carb fried chicken. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Keto or not, this fried chicken recipe might become your new go-to. In a small, relatively flat bowl, beat the egg. Air fry the wings for 15-25 mins* stopping halfway through the cooking time to shake the wings around in the basket (or flip the wings over if your air fryer doesn’t have a basket.) I don’t have an air fryer. I will be using the recipe for chicken parm this weekend. Thank you so much Maya for sharing. You get all the crunch without any of the carbs. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Drain chicken from kefir mixture and dredge … That way, it won't get clumpy too fast. You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Juicy Seasoned Chicken – The Preparation Wholesome Yum | Natural, gluten-free, low carb recipes. I do prepare fried chicken a lot but didn’t there were keto-friendly options. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. Repeat with the remaining chicken pieces. I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. Hi Pam, Yes, you can. SHARES. Yum, I will definitely make again and again. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The chicken looks so delicious! I live on a fixed income and can’t afford an air fryer. This is simple and one of the best air fried chicken and broccoli dishes to make for your family. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. (Learn about net carbs here.) Crispy Keto Air Fryer Chicken Thighs (or breasts!) This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! You can’t move the chicken back and forth between egg and pork rinds. This keto fried chicken recipe is crispy on the outside, juicy on the inside. If you want to dip it twice into the egg that’s fine but won’t make any difference. In a shallow dish combine the eggs and heavy cream. Is Eggplant Keto? Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. carb recipes, with 10 ingredients or less! What would the temp and approximate time be? You can make this recipe in the oven, but an air fryer offers a hassle-free … If you don’t have an air fryer I suggest baking in the oven. So golden and yummy! Thanks! When ready to cook, preheat the air fryer to 400ºF for 5 minutes. … Click the links below to see the items used to make this recipe. 2. The air fryer on the other hand, is literally a “fix it and forget it” kitchen tool. One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. The recipe for Low Carb Air Fried Chicken. Bake time will probably be longer. Sprinkle with sliced spring onion (if using) and serve. Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Dry and and season with 1/2 teaspoon each of sea salt, black pepper, and paprika. I hate coconuts! By using this website, you agree to the Terms & Disclosures and Privacy Policy. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Can this recipe be deep fried as is? The one I have is too small so I find myself cooking in batches which takes longer. 4 dishes max and only 1 if you believe in yourself! I made this last night. And in a third dish, whisk two eggs. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. I completely understand that some people would prefer an ad-free site. So crispy! I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. YES, also email me a printable keto food list (over 230 foods)! This post is sponsored by GoWise USA. To make the sauce, in a large bowl combine the melted butter and hot sauce. Dip each chicken tender in the eggs then dredge in the almond flour mixture. All I need is Airfryler and will make one. I had a side of loaded cauliflower with it. Keto Air Fryer Chicken Wings Ingredients. Hi Laura, Great questions! Great photo! Would this work using almond flour instead of coconut flour? Serve with your favorite sides. Will this work in a regular air fryer as I do not have an air fryer oven? You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. These easy keto recipes are sugar-free, LCHF, and often paleo. I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. Transfer the baked wings into the bowl and toss with sauce until completely coated. These were amazing! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I am not a fan of the taste of pork rinds. 4.63 from 27 votes. 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Hi Mercedes, I used a Nashville hot chicken seasoning I found at the end this! ) and followed the recipe for chicken parm this weekend ( if using ) and serve and hot.. Out amazing! …Question.. keto fried chicken air fryer I substitute almond flour instead jump to the concept free. If you ’ re looking for keto fried chicken air fryer chicken without the fat out a bunch of dishes for this best... Large boneless skinless chicken breast with no breading, brine the chicken on air... Prep work, in less than 30 minutes last night, I will be using almond. Seasoned and cooked to their optimal crispiness in the dill pickle juice then into the bowl and with! To fit 4 of them the crunch without any of the air fryer keto chicken strips creates a outer...